Orem Ultimate Frisbee Utah County
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Spirit of the Game
All players in the Orem Ultimate League are allowed the opportunity to enjoy the game of ultimate and learn something new.

Each player is responsible for fair play and good sportsmanship. Highly competitive play is encouraged, but never at the expense of the bond of mutual respect between players, adherence to the agreed upon rules of the game, or the basic joy of play. Protection of these vital elements serves to eliminate adverse conduct from the Ultimate field. Such actions as taunting of opposing players, dangerous aggression, intentional fouling, or other "win-at-all-costs" behavior are contrary to the spirit of the game and must be avoided by all players.

Rules
"No set of rules can replace players' respect for one another and for good spirit."

Orem Ultimate will follow UPA Rules as outlined in the Eleventh Edition (available online) unless specifically noted here:

1. Length of Game - Games are played to 15 points or to 75 minutes. If, at the end of 75 minutes, neither team has reached 15 points, team captains will decide upon and play to a "cap".
2. Substitutions - A complete team consists of 5 male and 2 female players on the field at a time. A team may not play with more than 5 males on the field at a time. This means that if a team can only field 1 female player, that team must play with 6 players.
3. Referees - Will NOT be a part of the league. Fouls and violations will be resolved as outlined in the official UPA rules.
4. Defensive Marking - A defensive marker (player guarding the thrower) can stand no closer than a disc's length from the thrower.
5. Most importantly - Play hard and have fun!!!


League Play
Fall Season begins the first part of September and runs through the first week of November. Games are played on Saturday mornings with the exception of the tournament which is an all-day event. Sign-up for Fall Season usually begins in August and closes a week or two before the season begins. Each player must sign up online before the deadline to be drafted to play on a team. Players can request that they be placed on the same team with a spouse, relative or friend. Those requests will be honored as much as possible. The cost to play for Fall Season is approximately $20 and includes a team shirt and energy food at the tournament.

Spring Season begins the first part of May and runs through the end of June. Games are played on Thursday evenings. Sign-up for Spring Season usually begins in April and closes a week before the season begins. Each player must sign up online but there is no draft. Players are placed on teams with friends to create teams that are as equal as possible. The cost to play is approximately $20 and includes a team shirt and energy food at the tournament.

http://www.menalto.com/ultimate/play_list.php The Ebb and Flow site - an old classic.
We've been getting drills from this site since '94.

Have other questions not addressed here?
Send us an email: oremultimate@hotmail.com